The "Xiao Xue" (Minor Snow) solar term has passed, and the weather is getting colder across the country. Many people have already put on their autumn clothes, down jackets, and heavy coats, wrapping themselves up tightly to stay warm.
But we shouldn’t forget about our eyes. Eyes are the most vulnerable part of our body—they can’t stand the cold, dryness, or fatigue.
01 Is Myopia More Likely in Winter?
1.Close-up Use of Eyes
In the cold winter, we spend more time indoors, with limited visibility and distance. Our eyes are constantly in a near-focus state, putting strain on the ciliary muscles, making it easier to get eye fatigue.
2.Dim Light
Winter days are shorter, and it gets dark earlier. The reduced daylight means lower natural light levels in the evening, which can affect reading and writing. Proper lighting is essential.
3.Hazards of Smog
Winter is a season with high levels of smog. Dust, acids, alkalis, and sulfur dioxide in the air can irritate the eyes, causing dryness and watering, making the eyes more fragile.
4.Reduced Outdoor Activities
With less time spent outdoors, there is less exercise compared to other seasons, slowing down blood circulation and reducing the oxygen and blood supply to the eyes, which can lead to more eye fatigue.
02 Winter Eye Care Tips
1.Keep the Air Humid
Winter air is often dry, especially with heating systems running indoors. This can speed up the evaporation of tears, leading to dry eyes. Using a humidifier can help maintain moisture in the air. Placing a bowl of water in the room can also improve humidity.
2.Blink More, Rest Your Eyes, and Exercise
In dry environments, people tend to blink less, especially when staring at screens for long periods. Blinking helps keep the eyes moist, so make a conscious effort to blink more, and every 20 minutes, look at something distant for 10 seconds to give your eyes a break.
Also, aim for at least 2 hours of outdoor activity each day. Exercise helps boost your metabolism and supports eye health.
3.Protect Your Eyes from Cold Wind
Winter winds can irritate the eyes, causing tearing or discomfort. Excessive UV exposure can lead to eye inflammation. Protect your eyes from cold winds and UV rays.
4.Eat Healthy and Supplement with Vitamins
Eye health also depends on proper nutrition. In winter, include foods rich in vitamin A, C, and E, such as carrots, goji berries, fish oil, and fish, to help protect your vision
In an era when myopia is becoming more and more common, protecting eye health has become particularly important.
Optical lens manufacturer Ideal Optical protects your eyesight
Post time: Dec-12-2024